60 GOING ON 30 with Deana Pollard
Deana Pollard: From Law Professor to Mind-Body Healer
Deana Pollard’s journey is one of transformation. Once a law professor specializing in First Amendment jurisprudence, she’s traded legal arguments for holistic wellness, emerging as a Certified Personal Trainer and Mind-Body Coach.
Pollard’s intellectual curiosity extends beyond the courtroom. Her passion for human health, ignited in late 2023, led her to delve into metabolism, nutrition, and fitness. This newfound expertise complements her existing knowledge, particularly her prior research on the subconscious mind.
Synthesizing Knowledge for Holistic Healing
Pollard’s approach to wellness is unique. She blends her understanding of human cognition with her fitness and nutrition certifications to create personalized programs. Clients receive a deep assessment, leading to a program tailored to their habits, lifestyle, and preferences. The goal is to modify routines gently, making healthy choices sustainable.
Empowering Clients Through Knowledge
Pollard emphasizes client autonomy. Her programs equip clients with the knowledge to independently manage their health. Supplements and vitamins play a secondary role; the focus is on empowering clients to make informed dietary choices.
Transforming Lives Through Mind-Body Connection
Pollard’s Holistic Personal Training program delves into the mind-body connection. It starts with introspection, exploring how past experiences and beliefs shape current circumstances. Clients are encouraged to identify negative thought patterns and cultivate positive ones.
Flexibility and Individualization
Pollard’s programs are adaptable. She avoids drastic lifestyle changes, opting for modifications to existing habits. Clients can indulge in their favorite foods, but they’ll learn about maximizing enjoyment through informed choices, like pairing wine with fiber and healthy fats.
Demystifying the Mind for a Healthier Life
Pollard draws on scientific research to explain how schemas and beliefs can be restructured for a happier, healthier life. Clients learn the power of affirmations, visualization, and meditation to reprogram negative thought patterns.
Holistic Approach to Body Transformation
The “body” aspect of Pollard’s program involves detoxification and strengthening. She emphasizes spinal health through yoga and personalized exercise routines based on DNA testing. While exercise is beneficial, Pollard recognizes it’s not always possible. She offers alternative strategies, like metabolic switching through proper food sequencing, for clients with limitations.
Looking Forward
Deana Pollard embodies a spirit of continuous learning. With her forthcoming book and unique methodology, she’s empowering individuals to take control of their physical and mental well-being.
To learn more about Deana Pollard’s approach, email meettheprofessors@gmail.com and reach out to her at (713) 927–9935. Visit her official website: http://www.60GoingOn30.com
